Fitness

Female Diet & Nutrition The type of food we eat can dictate whether we lead a healthy lifestyle. Food can be the source of many diseases and il...
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Male Diet & Nutrition The type of food we eat can dictate whether we lead a healthy lifestyle. Food can be the source of many diseases and illn...
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Posture From sitting at desks, driving cars, the way we walk and even to the way we sleep, our postural health is imperative for a fit and healthy ...
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Female Yoga Yoga is a tradition that has been practice in the eastern hemisphere for thousands of years. It is not the same as we see in the west t...
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Male Yoga Yoga is a tradition that has been practice in the eastern hemisphere for thousands of years. It is not the same as we see in the west tod...
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Female Self-Defence The Sikh faith has martial heritage, and this includes combat in close quarters. We want to ensure, that the young and old of o...
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Male Self-Defence The Sikh faith has martial heritage, and this includes combat in close quarters. We want to ensure, that the young and old of our...
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Female Strength Building We view functional strength as very important to one’s mindset. With a wealth of conflicting recourses available online, i...
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Male Strength Building We view functional strength as very important to one’s mindset. With a wealth of conflicting recourses available online, it ...
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Female Cardio To be healthy, we need to ensure our cardiovascular health is optimal. If we don’t look after these areas of our health, we are so mu...
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Male Cardio To be healthy, we need to ensure our cardiovascular health is optimal. If we don’t look after these areas of our health, we are so much...
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Female Stretching To align key areas of our body, stretching is fundamental. If you don’t stretch, no matter how much exercise or dieting you do, t...
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