To align key areas of our body, stretching is fundamental. If you don’t stretch, no matter how much exercise or dieting you do, the body won’t be optimised. We intend for resources to be explained theoretically and displayed practically with live workshops with the ability to tailor plans according to height, weight, gender, age and goals.
This course and associated resources are yet to be developed and are displayed to show the vision. If you are qualified, experienced, or just simply passionate, please contact us here. If you would like to develop a learning resource for the community or already have learning resources developed and wish to host them on the VLE, do not hesitate to contact us. We are eager to work with like-minded individuals within the community to progress collectively.