An opportunity to teach the future generations of women the importance of looking after their health.
As Sikhs, the message from the Guru is clear – there should be no discrimination based on gender. This is why the majority of the classes we host are gender inclusive. However, having said that, it is clear that the biological & physiological development of men & women is worlds apart. Thus, we want to host a fitness class taught by a female that tailors for & aids young females with their health. In addition to this, we recognise that a female only environment will be more comfortable and welcoming to newer students.
These fitness classes will consist of but is not limited to self-defence, cardio, stretching, wrestling, yoga, general health tips/advice, nutrition. If you have the relevant ability to deliver efficient and effective lessons based on the list above, please register your interest below.