ਮਨੁ ਤਨੁ ਤੇਰਾ ਤੂ ਧਣੀ ਗਰਬੁ ਨਿਵਾਰਿ ਸਮੇਉ
Mind and body are Yours; You are my Master. Please rid me of my pride and let me merge with You.
Sri Guru Nanak Dev Ji, Ang 20, SGGS
Every Sikh Guru has practised and preached the importance of exercise in a human being’s life – this human body granted by God deserves to be looked after. With P6Academy, students are given the opportunity to learn in a humble, family environment that ensures the development of health by including sessions such as cardio, stretching, self-defence, yoga & wrestling.
By eating less & doing more, the Guru encouraged Sikhs to partake in service & maintain the precious life they have been given. This became formalised by Sri Guru Angad Dev Ji who created the ‘Mal Akhara’ – wrestling arena. Here, Sikhs would come to train, fight & learn how to look after their physical health. Essentially, we are trying to emulate this same system. The classes hosted by P6 Academy aim to teach students the importance of looking after their health as a primary focus. In doing this, the hope is that students retain an active interest in caring for themselves & make it a habit.
The classes consist of cardio, stretching, self-defence, wrestling amongst many other things. Learning with others of similar ages in the community can also really build community spirit.
We wanted these classes to be as informative as they could be. This is why we have tailored our fitness classes to be more efficient & effective. Having our fitness classes split by gender, for example, is one way in which we aim to cater for each individual. These changes go along with one of P6 Academy’s goals: for all students to feel comfortable whilst they are learning.
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